WELCOME

"A Wellness and Recovery Studio"

At Plungeboston, where we believe in the power of holistic mind and body recovery. Our Wellness Studio offers a range of services, including cold plunge, saunas, red light therapy, Normatec compression, body work and more providing a one-stop-shop for all your recovery needs. Browse below to learn more and join our community of active individuals seeking wellness and longevity.

Explore our Services

Harness Wellness,
Live Resilient.

Wellness and Recovery Services

We offer a comprehensive selection of passive and active modalities to aide in

your physical and mental health and wellness.

Cold Plunge

Our industry-leading, commercial-grade tubs come equipped with an integrated NSF50-certified filter and chiller system, allowing precise temperature regulation down to 37°F (4°C), if desired.

Normatec Compression

The Normatec compression system by Hyperice is the top choice for pneumatic air compression, trusted by professional sports organizations and rehab facilities nationwide.

Sauna

Our custom-built dry saunas offer the ultimate solution for relaxation and improved health. These units can reach temperatures as high as 195°F, allowing for a more time-efficient session.

Red Light Therapy

Our 8th generation BioMAX 900 red light panels feature 7 wavelengths, ensuring greater absorption by the body and maximizing the benefits of red light therapy.

Mobility Floor

Our open mobility floor is designed to complete your recovery needs. We offer foam rolling, stretching, and mobility tools to help you recover faster and more effectively. This space is tailored to provide the optimal environment for enhancing your recovery journey.

Body work Recovery

Looking for a comprehensive approach to recovery? Our holistic bodywork sessions offer a range of services tailored to your needs, including dry needling, cupping therapy, stretching, joint mobilization, instrument-assisted soft tissue mobilization, and massage.

ABOUT OUR STUDIO

Holistic Recovery

At Plunge Boston, we strive to bring you a comprehensive health and wellness solution with a focus around physical and mental recovery. As a leader in pro-active wellness and recovery our facility brings you a community vibe full of positivity, encouragement, and growth.

Our studio gives you access to professional grade therapies utilized by many professional sports team to keep you staying active at your "Pro" level.

We've got you covered with our range of membership options tailored to your needs. Whether you're looking for a long commitment or just a day pass, we've got the perfect solution for you. Join us today and start your journey towards a healthier lifestyle!

Learn more

How it works

Join our community

Pick a membership or just drop in

Complete your wellness profile

Book your orientation

Begin your well journey

Unlock the power of recovery with Red Light Therapy at Plunge Boston! 🔴✨

Our state-of-the-art Platinum LED panels deliver targeted wavelengths of red and near-infrared light, supporting:
✅ Cellular Repair – Boost mitochondrial function for faster healing
✅ Reduced Inflammation – Soothe sore muscles and joints post-workout
✅ Improved Skin Health – Enhance collagen production for glowing skin
✅ Energy & Performance – Support recovery so you can train harder and smarter

Whether you're an athlete, wellness enthusiast, or just looking to feel your best, Red Light Therapy is a game-changer.

Come experience the benefits for yourself—your body (and skin) will thank you!

📍 Founders membership launching next week!

#RedLightTherapy #Recovery #PlungeBoston #Wellness #AthleteRecovery #HealthOptimization #FeelYourBest #BostonWellness

Signs are up and looking amazing thanks to @bostonbuildingwraps 😍
One step closer towards opening. Make sure to follow along for the latest on grand opening dates and specials! 🌟 🤩
#PlungeBoston #ColdPlunge
#sauna #Boston

Build Resilience with Cold Plunge ❄️💪

Resilience isn’t built in comfort; it’s forged in challenge. Stepping into an ice-cold plunge isn’t easy—and that’s the point.

Every time you choose discomfort, you’re training your mind and body to adapt, overcome, and grow stronger. Cold plunge helps:
🌊 Boost mental toughness
❄️ Strengthen your nervous system
💙 Reduce stress and inflammation

Do hard things more often, and watch resilience become your superpower. Ready to take the plunge?

#Resilience #ColdPlunge #WellnessJourney #PlungeBoston

Happy Thanksgiving from all of us at Plunge Boston! 🦃💙
This year, we're especially thankful for the exciting journey ahead as we prepare to open our doors and welcome you into a space dedicated to health, recovery, and wellness.
Here's to a future filled with cold plunges, saunas, and building an incredible community together. 🍁❄️
#Thanksgiving #Gratitude #PlungeBoston #WellnessJourney

Tag your friend who would join you for your first cold plunge! 🥶
Make sure to follow and stay tuned for the opening date and founders pricing coming soon!

Honoring all who have served and continue to serve, and their families who stand by them. Today, we pause to remember the bravery, sacrifice, and dedication of our veterans and their loved ones.

Thank you for your service, commitment, and courage. Happy Veterans Day.
🇺🇸 #VeteransDay #HonorAndGratitude #ThankYouVeterans

❄️ Cold Water Immersion Myths – Busted! ❄️

Thinking about trying cold water immersion? Here are a few myths to clear up:

1️⃣ Myth: It Has to Be Freezing Cold
Truth: The benefits of cold immersion can happen at various temperatures, not just ice-cold. Studies show that benefits can be seen in temps ranging even between 50-60 degrees.

2️⃣ Myth: It's Only for Athletes
Truth: Cold water therapy offers benefits beyond athletic recovery. It supports immune health, mood regulation, hormone balance, resilience, better sleep, and mental clarity—for everyone, not just athletes!

3️⃣ Myth: You Have to Stay in as Long as Possible
Truth: Quality over quantity! Even a short dip can deliver benefits. Listen to your body and ease in.

Ready to take the plunge? 🌊 Send this to a friend who’d try it with you!

#coldplunge #coldwater #wellness #health #PlungeBoston

🎃 Happy Halloween from Plunge Boston! 🎃

Wishing you a spooky, fun-filled day full of treats (and maybe a little trick!). Don’t forget to recharge with some wellness magic—whether it’s a cold plunge, a sauna session, or red light therapy, we’ve got you covered very soon.

Follow along to stay up to date with all the latest progress and founders membership specials. Stay spooky! 👻

#PlungeBoston #HalloweenWellness #RecoveryIsKey #Wellness

Prioritize yourself today! Taking time for your health and wellness isn't selfish—it's essential. Whether it's a quick cold plunge, a sauna session, or just a few moments of stillness, investing in your well-being fuels your energy, focus, and happiness. Make time for YOU, because no one else will...
Plunge Boston: A Wellness and Recovey Studio
COMING SOON
#WellnessJourney #SelfCare #Recovery #ColdPlunge #sauna

Ready to recharge your body and mind? Cold plunging is more than just a trend—it's a powerful tool for recovery and overall wellness. 💧❄️

⚡️ Speeds up muscle recovery
🧘‍♂️ Sharpens mental focus
😌 Reduces stress & inflammation

Whether you're an athlete or just need a reset, cold plunging is the ultimate way to refresh, recover, and feel your best. Take the plunge with us at Plunge Boston! #ColdPlunge #WellnessJourney #Recovery

Building resilience starts with stepping out of your comfort zone—cold plunge is the perfect way to do just that. ❄️💪 The shock of cold water trains your mind to stay calm under pressure, while your body becomes stronger with each plunge. It’s not just about recovery, it’s about building mental toughness that carries over into everyday life. Ready to take the plunge? #BuildResilience #ColdPlunge #MentalToughness #Wellness #Recovery #PlungeBoston

COMING SOON

Mastering your breath in the cold is more than just physical—it's a lesson in life itself. ❄️🧘‍♂️

During a cold plunge, your body wants to tense up and breathe erratically, but with breath control, you can stay calm, focus, and find peace even in discomfort. 🌬️ By slowing your breathing, you activate your parasympathetic nervous system, reducing stress and increasing resilience.

Life works the same way. In moments of stress or uncertainty, grounding yourself with intentional breath can help you stay centered and move through challenges with clarity.

Breathe through the cold—breathe through life. 🌊

#ColdPlunge #BreatheControl #MindfulLiving #WellnessJourney #Resilience #PlungeBoston #ColdExposure #Recovery #BreathWork #LifeLessons #StayCalm #WellnessTips #InnerStrength

❄️ Revitalize with Cold Plunge at Plunge Boston! ❄️

Looking for a simple yet powerful way to recharge your body and mind? Cold plunge therapy delivers a range of benefits to help you feel and perform your best! 🌊

Here’s why you need to take the plunge:

⚡️ Boost Energy
Wake up your body with an instant rush of energy and alertness! Cold water immersion stimulates your nervous system, leaving you refreshed and ready to tackle the day.

🏃‍♀️ Performance Recovery
Whether you’re recovering from a workout or just everyday stress, cold plunges help reduce muscle soreness and inflammation, speeding up your recovery process.

🛡 Immune Support
Cold exposure strengthens your immune system by improving circulation and encouraging your body’s natural defense mechanisms to fight off illness.

🦵 Pain Relief
Experience natural pain relief as cold therapy reduces inflammation and eases sore muscles and joints, giving you the relief you need to stay active.

🧘 Stress Relief & Mood Support
Cold plunges release endorphins, boosting your mood and calming your mind. Plus, they help your body adapt to stress, leaving you feeling more resilient and grounded.

🌟 Follow us at Plunge Boston to stay up to date with all the latest news and promotions as we strive to bring the community a haven for health and wellness. 💪

#ColdPlunge #WellnessJourney #BoostYourEnergy #Recovery #PlungeBoston #FeelYourBest #StressRelief #NaturalHealing

🔥 Recover & Recharge at Plunge Boston! 🔥

A look into a few more of our offerings!

Step into our Saunas for deep detoxification and muscle recovery. Whether you're coming off a tough workout or just looking to unwind, our heat therapy helps boost circulation and ease tension. 💆‍♂️

On the Mobility Floor, improve flexibility, reduce soreness, and enhance your body's natural range of motion. Perfect for athletes and those looking to keep their body moving optimally. 🏋️‍♀️

Need more personalized care? Our expert Bodywork services target specific areas to release tight muscles, improve mobility, and help you feel your absolute best. 👐

🔹 Find the perfect balance between recovery and performance at Plunge Boston.

#PlungeBoston #RecoveryJourney #WellnessBoston #SaunaBenefits #MobilityTraining #BodyworkTherapy #coldplunge

At Plunge Boston, we offer a variety of wellness modalities to help you recover faster and feel your best! Make sure to follow to catch all our offerings.

❄️ Cold Tubs: Embrace the power of cold exposure to reduce inflammation, boost circulation, and enhance muscle recovery. Perfect for athletes or anyone needing a reset!

💡 Red Light Therapy: Recharge your cells with red light! This non-invasive treatment helps to improve skin health, reduce inflammation, and promote overall healing.

🦵 Normatec Compression: Elevate your recovery game with our Normatec system. It enhances blood flow, speeds up recovery, and reduces muscle soreness—great for post-workout rejuvenation!

Join our community and experience the benefits of these modalities for a more comprehensive wellness journey! 💪✨

✨COMING SOON ✨

#PlungeBoston #ColdPlunge #RedLightTherapy #Normatec #Recovery #Wellness

Welcome to Plunge Boston! Your new home for wellness and recovery. Whether it's cold plunges, saunas, red light therapy, bodywork, or compression therapy, everything you need to feel amazing is right here. Ready to elevate your health? Come see us and take the plunge!

#PlungeBoston #Welcome #WellnessJourney #health #coldplunge #longevity

Unlock your full potential with Plunge Boston ! From cold plunges and saunas to red light therapy, Normatec compression, and expert bodywork, we've got everything you need to recover. recharge, and feel unstoppable. Whether you're training hard or just focusing on wellness, our recovery services will help you feel your best every step of the way! #PlungeBoston #WellnessAndRecovery #BodyworkMagic #FeelAmazing

Ready to boost your recovery and wellness? Join us at Plunge Boston for the ultimate wellness experience ❄️ cold plunges, saunas, red light therapy, and more! Whether you're an athlete or just looking to feel your best, we've got the tools to help you recover and thrive. Dive in and feel the difference today! 💪
#PlungeBoston #WellnessJourney #RecoveryMode #health #longevity

Enhance your recovery experience with Bodywork at Plunge Boston! 👐 Add a personalized session to your cold plunge, sauna, or red light therapy for the ultimate wellness boost. Our skilled therapists will help you release tension, improve mobility, and maximize the benefits of our recovery modalities. It’s the perfect way to take your health journey to the next level!

#PlungeBoston #Bodywork #Recovery #Wellness #BostonHealth #OptimizeYourRecovery #massachusetts

Take a load off and let the recovery begin. 🧘‍♀️✨
Kick back in our cozy Normatec Compression Lounge and let those tired legs get some much-needed love. Whether you’ve just crushed a workout or you’re looking to unwind, our compression therapy is all about helping you bounce back feeling refreshed.

⁣ ✨ Soothe sore muscles
✨ Improve circulation
✨ Feel-good vibes all around

⁣ Stop by Plunge Boston and chill with us! Your body will thank you. 🙌

⁣ check the website for more details.

⁣ #PlungeBoston #RecoveryMode #ChillTime #FeelGoodVibes #NormatecLounge #BostonWellness #TreatYourself

🟥 Recharge with Red Light Therapy 🟥

Feel rejuvenated with our Red Light Therapy booths! We utilize industry-leading technology for an effective and professional experience, making it the perfect way to reduce inflammation and support your wellness journey. ✨

🟥 Become a member at Plunge Boston for unlimited access to Red Light Therapy and more! Ready to feel your best? Book a session today!

#RedLightTherapy #WellnessBoost #FeelAmazing #PlungeBoston #RecoveryMadeEasy #BostonWellness #MembershipPerks

🔥 Elevate Your Recovery with a Sauna Session at Plunge Boston! 🔥

Did you know that regular sauna use can help reduce muscle soreness, detoxify your body, and improve circulation? Whether you're looking to unwind, boost recovery, or enhance overall well-being, our state-of-the-art saunas have you covered. 💪✨

✨ Benefits of Sauna:
✅ Flushes out toxins
✅ Relieves muscle tension
✅ Boosts circulation
✅ Promotes deep relaxation

Step into the heat, and let your body recharge. Combine it with a cold plunge for the ultimate recovery experience! 🌊🔥

📍 Book your session at Plunge Boston today!

#SaunaLife #PlungeBoston #Recovery #WellnessJourney #HeatTherapy #BostonWellness #AthleteRecovery #ProactiveHealth

❄️ Boost Your Recovery with a Cold Plunge! ❄️

Looking for a game-changer in your wellness routine? Our cold plunge tubs are designed to accelerate recovery, reduce inflammation, and boost your energy! Whether you’re an athlete or just someone who loves feeling your best, cold plunging offers benefits you can feel immediately. 🌊💪

⚡️ Increases resilience
🧊 Reduces muscle soreness
🧠 Sharpens focus & mental clarity

Step into the chill and unlock a new level of recovery at Plunge Boston. Your body will thank you!

#ColdPlunge #RecoveryMode #WellnessJourney #PlungeBoston #InflammationRelief #BostonFitness

🌿 **Self-Care Isn't Selfish** 🌿

In the hustle and bustle of life, it's easy to put yourself last. But remember: self-care isn't a luxury—it's a necessity. Taking time to recharge, whether through a cold plunge, a moment of stillness in the sauna, or a restorative bodywork session, is essential for your mind, body, and spirit. ✨

Give yourself permission to prioritize *you*. Your future self will thank you. 💚

What’s your favorite way to practice self-care? Share with us below! 👇

#SelfCare #WellnessJourney #Recovery #Mindfulness #PlungeBoston

Experience the ultimate in wellness at Plunge Boston. ✨ Immerse yourself in our cold plunge, unwind in the warmth of our sauna, rejuvenate with red light therapy, and elevate your recovery with Normatec Compression and expert bodywork. Discover a sanctuary where luxury meets wellness. Your body deserves the best. 🕊️
.
#PlungeBoston #WellnessJourney #coldplunge
#sauna #redlight #recovery #wellbeing #saugus

🌊 **Welcome to Plunge Boston!** 🌊

North Shore's premier destination for wellness and recovery. Whether you're an athlete looking to boost performance or someone seeking a holistic approach to health, our space is designed for you. Discover the power of cold plunges, saunas, red light therapy, Normatec compression, and personalized bodywork services — all tailored to help you feel your best.

Join our community on a journey to optimal health and proactive wellness. Dive in, recover, and feel renewed with us!
Stay tuned for updates, tips, and special offers. ✨️

#PlungeBoston #WellnessJourney #Recovery #ColdPlunge #Sauna #RedLightTherapy #SelfCare #BostonFitness #OptimalHealth #WellnessCommunity #AthleteRecovery #Bodywork

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@plungeboston

Contact Us

Address

880 Broadway Unit M

Saugus, MA 01906

Contact

E-mail us if you want to connect

Opening Hours

Mon - Fri

TBD

Info@plungeboston.com

Saturday

TBD

Sunday

TBD

WELCOME

Harness Wellness,
Live Resilient.