WELCOME

Name: Plungeboston
Address: 880 Broadway, Saugus, MA, 01906-3211, US
Telephone: 339-883-7257

"A Wellness and Recovery Studio"

At Plungeboston, where we believe in the power of holistic mind and body recovery. Our Wellness Studio offers a range of services, including cold plunge, saunas, red light therapy, Normatec compression, body work and more providing a one-stop-shop for all your recovery needs. Browse below to learn more and join our community of active individuals seeking wellness and longevity.

Explore our Services

Harness Wellness,
Live Resilient.

Wellness and Recovery Services

We offer a comprehensive selection of passive and active modalities to aide in

your physical and mental health and wellness.

Cold Plunge

Our industry-leading, commercial-grade tubs come equipped with an integrated NSF50-certified filter and chiller system, allowing precise temperature regulation down to 37°F (4°C), if desired.

Normatec Compression

The Normatec compression system by Hyperice is the top choice for pneumatic air compression, trusted by professional sports organizations and rehab facilities nationwide.

Sauna

Our custom-built dry saunas offer the ultimate solution for relaxation and improved health. These units can reach temperatures as high as 195°F, allowing for a more time-efficient session.

Red Light Therapy

Our 8th generation BioMAX 900 red light panels feature 7 wavelengths, ensuring greater absorption by the body and maximizing the benefits of red light therapy.

Mobility Floor

Our open mobility floor is designed to complete your recovery needs. We offer foam rolling, stretching, and mobility tools to help you recover faster and more effectively. This space is tailored to provide the optimal environment for enhancing your recovery journey.

Body work Recovery

Looking for a comprehensive approach to recovery? Our holistic bodywork sessions offer a range of services tailored to your needs, including dry needling, cupping therapy, stretching, joint mobilization, instrument-assisted soft tissue mobilization, and massage.

Join or Book Now

Private group and corporate event bookings available

ABOUT OUR STUDIO

Holistic Recovery

At Plunge Boston, we strive to bring you a comprehensive health and wellness solution with a focus around physical and mental recovery. As a leader in pro-active wellness and recovery our facility brings you a community vibe full of positivity, encouragement, and growth.

Our studio gives you access to professional grade therapies utilized by many professional sports team to keep you staying active at your "Pro" level.

We've got you covered with our range of membership options tailored to your needs. Whether you're looking for a long commitment or just a day pass, we've got the perfect solution for you. Join us today and start your journey towards a healthier lifestyle!

Learn more

How it works

Join our community

01 Pick a membership, package, or single day pass

02 Complete your wellness profile
on our website powered by Vagaro.com

03 Book your "Wellness Block" time
under the "Classes" category for full studio access or book a specific service.

04 upon arrival for your first studio experience you will be given an initial facility orientation and let loose to enjoy the space.

Get Started

Looking for a unique space to host your next event? Plunge Boston is now offering private event bookings! Whether it’s a wellness gathering, team outing, or special celebration, we’ve got the vibe and the recovery tools to make it unforgettable.

Email INFO@PLUNGEBOSTON.COM for details and availability.

#PlungeBoston #WellnessEvents #RecoveryExperience #BostonEvents

What an event! ✨ A huge THANK YOU to everyone who came out to celebrate the grand opening of Plunge Boston! From friends and family to our incredible members (and future members!), your support means everything.

Special shoutout to Empower Cafe for keeping us fueled with amazing food and drinks—we appreciate you!

This is just the beginning, and we can’t wait to continue building a community centered around recovery, wellness, and peak performance. Let’s keep the momentum going! ❄️🔥 #PlungeBoston #RecoveryElevated #WellnessCommunity #coldplunge #sauna #redlight
📸: @zayafoto

Breathe. Control. Conquer.

When it comes to cold plunging, your breath is your anchor. Learning to regulate your breathing not only helps you stay calm in cold waters, but it also trains your body to handle stress more effectively—both physically and mentally.

✅ In the Plunge: A steady, controlled breath helps manage your nervous system, allowing you to stay longer and gain more benefits.
🏃‍♂️ In Athletics: Breath control boosts endurance, focus, and recovery.
🧠 In Everyday Life: Deep, intentional breathing can reduce anxiety, improve resilience, and help you stay grounded during life’s challenges.

Master your breath, and you’ll master the moment—whether you’re in the plunge or navigating daily stress.

Ready to build resilience? Come practice with us at Plunge Boston.

#plungeboston ##coldplunge #sauna #health #breathe

"Wellness is better with friends. ❄️🔥 Bring a friend to Plunge Boston and experience the power of community—because pushing limits in a cold plunge, relaxing in the sauna, or recharging with red light therapy is even more rewarding when shared. When you surround yourself with people who prioritize health, you stay motivated, consistent, and get more out of every session. Build your circle, elevate your wellness, and make it a habit together. Who’s joining you? TAG A FRIEND! 🧡
#PlungeBoston #WellnessCommunity #StrongerTogether"

Our Mobility Floor is a great addition to your recovery session here at Plunge Boston. Stretch, mobilize, stabilize, or just add some structured movement to your day. This space is included in your membership or day pass at no additional cost. Book your session ahead of time or just drop in! #plungeboston #wellness #health #coldplunge #sauna

Big News! 🎉❄️🔥

We’re officially celebrating the Grand Opening of Plunge Boston on March 30th—and you’re invited! Join us for a day of cold plunges, sauna sessions, and recovery like never before. Expect good vibes, community, and a few surprises!

But why wait? We’re already open for business, so come in now and start feeling the benefits of next-level recovery. Whether you're an athlete or just looking to optimize your health, we’ve got you covered.

Save the date, tag your crew, and get ready to plunge into wellness! 💙 #PlungeBoston #GrandOpening #RecoveryElevated

BIG NEWS! 🚀❄️🔥

Plunge Boston is officially OPEN starting March 12th! Get ready to elevate your recovery game with cold plunges, sauna, red light therapy, Normatec compression, and bodywork services—all designed to help you feel, move, and perform at your best.

Whether you're an athlete, a weekend warrior, or just looking to optimize your health, we’ve built the ultimate space for recovery, resilience, and peak performance.

Come be part of the movement. Your first session awaits!

🌟 LIMITED FOUNDER MEMBERSHIPS AVAILABLE!

Tag a friend who needs this in their life. See you in the cold! ❄️🔥 #PlungeBoston #TakeThePlunge #BostonWellness #RecoveryMatters

Plunge Boston is Almost Here!

We’re prepped, ready, and excited to bring top-tier wellness and recovery to the surrounding communities and all travelers along Rt. 1—whether you're heading into or out of Boston. Cold plunge, sauna, red light therapy, and more—your ultimate recovery spot is just around the corner!

Right now, we’re just waiting on final approval from the town, but in the meantime, our exclusive Founders Memberships are live! This is your chance to lock in special perks before we officially open our doors.

We can’t wait to welcome you soon. Live resilient. 💪

#PlungeBoston #LiveResilient #RecoveryRedefined #Health #Wellness #coldplunge

🔥 Unlock Your Full Potential at Plunge Boston! 🔥

We’re excited to introduce our mobility floor, designed to complement your recovery routine seamlessly and enhance the benefits of our core services. Whether you're stretching, mobilizing, or stabilizing, this dedicated space is perfect for prepping your body before a cold plunge or sauna session—or unwinding afterward.

And now, with the addition of the AnCore Cable System, you can level up your movement practice with functional strength work to support injury prevention, flexibility, and peak performance.

Recovery isn’t just about rest—it’s about intentional movement. Come experience the difference at Plunge Boston! 💪❄️🔥

📍 Memberships are now available with special Founders pricing! 🏆

#MoveRecoverPerform #PlungeBoston #MobilityMatters #mobility #health #wellness #coldplunge #sauna

Relax, Recover, Repeat! 💆‍♂️✨

Kick back in our Hyperice Compression Lounge and let the magic happen! Whether you’re crushing workouts or just need a little extra TLC, our compression therapy helps reduce soreness, boost circulation, and leave you feeling refreshed.

And guess what? Memberships are now available! That means more recovery, more often. Come chill with us and make feeling good a habit!

📍 Book your session or grab a membership today! #PlungeBoston #RecoverBetter #hyperice #CompressionTherapy #BostonWellness #Wellness

Plunge Boston is Almost Here! ❄️🔥

We're in the final stretch and can’t wait to welcome you soon! Next week, we’ll be sharing a big update on our official opening. In the meantime, check out our website for special Founders Membership pricing—this is your chance to lock in exclusive rates before we launch!

Stay tuned, stay cold, and get ready to plunge!

#PlungeBoston #ColdPlunge #Sauna #RedLightTherapy #Recovery #BostonWellness

📣 Founders Memberships Are Here! 🚨

Be part of something special from the very beginning. We’re thrilled to announce Founders Memberships are now available at Plunge Boston! 🌊✨

💎 Founders Membership Perks Include:
✅ Exclusive early-bird pricing
✅ Free plunge boston swag
✅ Early insight to plunge boston events

📅 Opening date anticipated for 1st week in February.

Click the book now button below or visit our website for more details. Other memberships and day passes will also be available for purchase.

🌟 Memberships will NOT be billed until we open.

Whether you're diving into cold plunges, recharging in the sauna, or optimizing your health with our cutting-edge therapies, this is your chance to join a movement that puts proactive wellness first.

#PlungeBoston #WellnessBoston #RecoveryCommunity #ColdPlunge #InfraredSauna #RedLightTherapy #FoundersMembership #ProactiveWellness

Sweat Your Way to Better Health 🌡️✨

Saunas aren’t just about relaxation—they’re a powerful tool for your health and wellness. Here’s why adding sauna sessions to your routine is a great idea:

🔥 Detoxify Naturally: Sweating in a sauna helps eliminate toxins and leaves your body feeling refreshed.
❤️ Support Heart Health: Regular sauna use can improve circulation, reduce blood pressure, and boost cardiovascular function.
🧠 Ease Stress: Feel your worries fade as heat relaxes your muscles and helps your body release feel-good endorphins.
💤 Improve Sleep: A sauna session promotes better, deeper sleep by calming your body and mind.
💪 Aid Muscle Recovery: Perfect for after a workout—saunas can ease soreness and speed up recovery.
🛡️ Boost Immunity: The heat stimulates your immune system, helping you stay healthy year-round.

Whether you’re recovering from a workout, looking to unwind, or aiming to level up your health, saunas can help you feel your best.

Ready to give it a try? Let the heat work its magic!

#SaunaBenefits #WellnessJourney #HeatTherapy #SelfCareRoutine #HealthAndRecovery #plungeboston

Sometimes, wellness is about the basics: getting enough sleep, staying hydrated, moving your body, and embracing new challenges. These small, consistent actions can lead to big changes in how you feel every day. At Plunge Boston, we’re more than just cold plunges and saunas—we’re a community here to support your journey toward optimal health. Whether you're recovering, resetting, or leveling up, we’re here for you. Start small, stay consistent, and see how far you can go. 💧
#PlungeBoston #WellnessCommunity #Recovery #OptimalHealth #Wellness #Coldplunge #Sauna

Wellness is better together. 💪

When you’re surrounded by a supportive community, it’s easier to stay motivated, push harder, and reach your goals. At Plunge Boston, we’re not just about recovery—we’re about building connections. Whether it’s the shared energy of a cold plunge, the quiet focus of the sauna, or just swapping tips on self-care, we’re here to keep you going strong.

Because when we lift each other up, we all rise. Ready to be part of something bigger than yourself? Join us, and let’s crush those goals—together.

#PlungeBoston #WellnessCommunity #BostonRecovery #SelfCareTogether #wellnessgoals

🎉 Happy New Year from all of us at Plunge Boston! 🎉

2025 is here, and we couldn’t be more excited—it’s the year we open our doors! This month, we’re bringing the north shore a space dedicated to wellness, recovery, and feeling your absolute best. 🌊❄️✨

Whether you're an athlete, wellness enthusiast, or just looking for a way to recharge, we can’t wait to welcome you to explore cold plunges, saunas, red light therapy, Normatec compression, and more.

Here’s to a year of health, growth, and taking the plunge—literally! Stay tuned for our official opening date. 💪

#HappyNewYear #PlungeBoston #WellnessJourney #ColdPlunge #BostonWellness #2025Goals

Unlock the power of recovery with Red Light Therapy at Plunge Boston! 🔴✨

Our state-of-the-art Platinum LED panels deliver targeted wavelengths of red and near-infrared light, supporting:
✅ Cellular Repair – Boost mitochondrial function for faster healing
✅ Reduced Inflammation – Soothe sore muscles and joints post-workout
✅ Improved Skin Health – Enhance collagen production for glowing skin
✅ Energy & Performance – Support recovery so you can train harder and smarter

Whether you're an athlete, wellness enthusiast, or just looking to feel your best, Red Light Therapy is a game-changer.

Come experience the benefits for yourself—your body (and skin) will thank you!

📍 Founders membership launching next week!

#RedLightTherapy #Recovery #PlungeBoston #Wellness #AthleteRecovery #HealthOptimization #FeelYourBest #BostonWellness

Signs are up and looking amazing thanks to @bostonbuildingwraps 😍
One step closer towards opening. Make sure to follow along for the latest on grand opening dates and specials! 🌟 🤩
#PlungeBoston #ColdPlunge
#sauna #Boston

Build Resilience with Cold Plunge ❄️💪

Resilience isn’t built in comfort; it’s forged in challenge. Stepping into an ice-cold plunge isn’t easy—and that’s the point.

Every time you choose discomfort, you’re training your mind and body to adapt, overcome, and grow stronger. Cold plunge helps:
🌊 Boost mental toughness
❄️ Strengthen your nervous system
💙 Reduce stress and inflammation

Do hard things more often, and watch resilience become your superpower. Ready to take the plunge?

#Resilience #ColdPlunge #WellnessJourney #PlungeBoston

Happy Thanksgiving from all of us at Plunge Boston! 🦃💙
This year, we're especially thankful for the exciting journey ahead as we prepare to open our doors and welcome you into a space dedicated to health, recovery, and wellness.
Here's to a future filled with cold plunges, saunas, and building an incredible community together. 🍁❄️
#Thanksgiving #Gratitude #PlungeBoston #WellnessJourney

Tag your friend who would join you for your first cold plunge! 🥶
Make sure to follow and stay tuned for the opening date and founders pricing coming soon!

Honoring all who have served and continue to serve, and their families who stand by them. Today, we pause to remember the bravery, sacrifice, and dedication of our veterans and their loved ones.

Thank you for your service, commitment, and courage. Happy Veterans Day.
🇺🇸 #VeteransDay #HonorAndGratitude #ThankYouVeterans

❄️ Cold Water Immersion Myths – Busted! ❄️

Thinking about trying cold water immersion? Here are a few myths to clear up:

1️⃣ Myth: It Has to Be Freezing Cold
Truth: The benefits of cold immersion can happen at various temperatures, not just ice-cold. Studies show that benefits can be seen in temps ranging even between 50-60 degrees.

2️⃣ Myth: It's Only for Athletes
Truth: Cold water therapy offers benefits beyond athletic recovery. It supports immune health, mood regulation, hormone balance, resilience, better sleep, and mental clarity—for everyone, not just athletes!

3️⃣ Myth: You Have to Stay in as Long as Possible
Truth: Quality over quantity! Even a short dip can deliver benefits. Listen to your body and ease in.

Ready to take the plunge? 🌊 Send this to a friend who’d try it with you!

#coldplunge #coldwater #wellness #health #PlungeBoston

🎃 Happy Halloween from Plunge Boston! 🎃

Wishing you a spooky, fun-filled day full of treats (and maybe a little trick!). Don’t forget to recharge with some wellness magic—whether it’s a cold plunge, a sauna session, or red light therapy, we’ve got you covered very soon.

Follow along to stay up to date with all the latest progress and founders membership specials. Stay spooky! 👻

#PlungeBoston #HalloweenWellness #RecoveryIsKey #Wellness

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@plungeboston

Contact Us

Address

880 Broadway, Suite M

Saugus, MA 01906

Contact

Info@plungeboston.com

339-883-7257

Opening Hours

Mon - Fri

6am - 9pm

Saturday

8am - 4pm

Sunday