top of page
Forest-view sauna interior

Traditional Dry Sauna

Get ready to embrace relaxation at Plunge Boston! We provide an exhilarating traditional dry experience, perfect for those craving higher temperatures to fully enjoy the authentic benefits of a sauna. With multiple saunas available, our studio is designed to cater to all your relaxation and recovery desires!

DSC06977.JPG

Sauna Benefits 

  1. Reduces the risk of vascular diseases 

  2. Lowers the risk of nonvascular conditions (e.g., pulmonary diseases, arthritis, headaches, flu)

  3. Improves circulatory, cardiovascular, and immune function

  4. Enhances cardiovascular health by improving endothelial function and reducing arterial stiffness

  5. Balances the autonomic nervous system and positively affects lipid profiles

  6. Lowers blood pressure and supports overall health

DSC06980.JPG

Why Traditional Sauna

  1. Higher Temps for intense heat therapy

  2. Steam option for flexibility 

  3. Deeper muscle relaxation

  4. Increased Cardiovascular conditioning

  5. Mental and emotional benefits 

  6. Social and cultural experience 

  7. More Robust detoxification 

Sauna bucket and ladle

Using A Dry Sauna

  1. Proper hydrations

  2. Shower first to remove oils and dirt 

  3. Dry off to allow for better sweating

  4. Limit duration to 15 minutes

  5. Breathe deeply

  6. Cool down between sauna sessions

  7. Hydrate again

  8. Repeat per your goals and tolerance

  9. Always listen to your body

bottom of page